This Cyber Monday, decide on the perfect dumbbells: hex or adjustable, find out the which one you should buy between the two options.
In the world of fitness equipment, two popular choices for strength training are adjustable dumbbells and hex dumbbells. This Cyber Monday, both types are available at discounted prices, making it an ideal time to explore the differences between the two.
First, let's discuss adjustable dumbbells. The Bowflex SelectTech 552 Adjustable Dumbbell Pair, currently priced at $349 (a saving of $80), offers 15 different weight options. Their versatility and convenience make them a good choice for those prioritizing strength training and have the financial means to invest. Another option is the Amazon Basics Adjustable Dumbbell Set, available for $45.44 (a saving of $8.02).
On the other hand, hex dumbbells, known for their six-sided shape, are more suitable for at-home training on a budget. A set like the Living.Fit Hex Dumbbell 10lb pair, currently priced at $39.99 (with a 20% discount), provides a more affordable option. Hex dumbbells are also more versatile for certain exercises, such as renegade rows, devil press, push-up stands, and L-sit holds, due to their flat edges.
One advantage of adjustable dumbbells is their ability to offer multiple weight options, allowing for steady load increase during strength training. This is particularly beneficial for exercises containing supersets, where quick weight changes are necessary. In contrast, fixed-weight hex dumbbells do not offer the same flexibility.
However, hex dumbbells have their own advantages. Their shape makes them easier to stack, less likely to roll away, and more versatile for certain exercises, including High-Intensity Interval Training (HIIT). The CAP Barbell Black Cast Iron Hex Dumbbell, priced at $33.27 (a saving of $24.72), and the Amazon Basics rubber encased hex dumbbell 20lb, currently $25.22 (a saving of $4.45), are examples of affordable hex dumbbells available this Cyber Monday.
It's worth noting that in Germany, a recall has been issued for some kettlebells sold by the retailer Action due to elevated levels of ionizing radiation. This has led to warnings against their use.
Lastly, while adjustable dumbbells can save space compared to a set of hex dumbbells of equivalent weight options, they can be initially expensive. However, their long-term value is undeniable, with brands like PowerBlock offering expandable adjustable dumbbells, such as the PowerBlock Elite EXP Adjustable Dumbbells 5-50lb Pair, which can be expanded to 70lb-90lb per hand.
In conclusion, both adjustable and hex dumbbells have their unique advantages. The choice between the two depends on one's budget, fitness goals, and the available space for storage. This Cyber Monday, both types are available at discounted prices, making it an excellent time to invest in fitness equipment.
