Streamlined Cleaning: One-Touch Tidying, Checklist, and the Hectic Period
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In this week's roundup, we delve into various aspects of personal growth and self-improvement. From decluttering your life to finding joy in play, here's what you need to know.
Rediscovering the Joy of Play
Play is not just for children. It's a fundamental human need that can bring us joy, reduce stress, and boost our creativity. To rediscover the joy of play, consider setting aside time each day for activities that bring you pleasure, whether it's reading a book, painting, or going for a walk.
Decluttering 101
Decluttering your living space can lead to a more peaceful and productive life. Here are 10 rules from Decluttering 101 to help you live with less:
- Commit to decluttering.
- Embrace the one-touch rule: if it's not useful, beautiful, or brings you joy, let it go.
- Create designated spaces for everything.
- Regularly schedule decluttering sessions.
- Donate, sell, or recycle items you no longer need.
- Avoid accumulating unnecessary items.
- Use storage solutions that work for you.
- Be mindful of sentimental items and only keep what truly matters.
- Take before and after photos to see your progress.
- Celebrate your decluttered space.
Finding Help When You Don't Know What to Say
Offering help to someone can be challenging, especially when you're unsure of what to say. Here are some guidelines to help you navigate these situations:
- Start with a simple, "Is there anything I can do to help?"
- Be specific in your offers of help.
- Avoid making assumptions about what the person needs.
- Listen carefully to their response.
- Follow through on your promises.
Slowing Down and Finding Peace
In a fast-paced world, it's essential to find ways to slow down and find peace. Here are six things people around the world do to achieve this:
- Meditate daily.
- Take a walk in nature.
- Practice gratitude.
- Unplug from technology.
- Read a book.
- Connect with loved ones.
A New Instagram Favorite
For those seeking inspiration to love themselves, check out @lizandmollie. Their posts remind us to stop waiting and start loving ourselves now.
Book Recommendations for Personal Growth
While a "Weekend Favorites" list for 2023 personal growth and inspiration books could not be found in the search results, here are some books that may align with personal growth and inspiration themes:
- "High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy" by Dr. Judith Joseph, focusing on mental health and personal well-being.
- Open, Heaven
- James
- Luminous
- The Vet's Daughter
- Audition
- Royal... (incomplete title)
- Don't Let Him In by Lisa Jewell
Current Reading Choices
The author is currently engrossed in multiple books: Rick Rubin's "The Creative Act" on Kindle, "Spare" on Audible, and "The Villa" in hardcover.
Instructions for Surviving a Busy Season
Navigating a busy season can be challenging, but here are some tips to help you survive:
- Prioritize self-care.
- Set boundaries.
- Break tasks into manageable chunks.
- Delegate when possible.
- Find ways to stay organized.
- Take breaks when needed.
- Stay flexible and adaptable.
A Gift for Book Lovers
One of the author's favourite gifts is a set of guidelines for acting around books. These simple rules can help ensure that books are treated with respect and care.
Journaling for Mental Well-being
Journaling can be a powerful tool for mental well-being. Whether you journal in the morning or evening, the important thing is to make it a regular habit. Journaling can help you process your thoughts, emotions, and experiences, leading to a greater sense of clarity and peace.
- For those who appreciate diverse content, a new Instagram account, @lifestyle_music_news, offers a blend of news articles, music reviews, and lifestyle tips all in one feed.
- On Sundays, one may find a curated list of home improvement and gardening articles titled "Weekend Home-and-Garden Favorites" on various online platforms, providing insights and inspiration for home enthusiasts.
