Simple Ragi Flour Mash Directions

Simple Ragi Flour Mash Directions

=================================================================

In this article, we'll guide you through the process of making a nutritious and wholesome Ragi Turdal Puree for toddlers. This meal is an excellent alternative to store-bought instant porridge powders and is suitable for weaning babies older than 7 months of age.

Preparation and Ingredients

To begin, gather the following ingredients:

• Ragi flour or whole ragi (finger millet) – about 2 to 3 tablespoons (for puree, use flour for ease)
• Toor dal (tur dal) – 2 tablespoons
• Water – about 2 to 3 cups (adjust consistency)
• Small pinch of turmeric powder (optional)
• A small amount of ghee or unsalted butter (optional)
• Salt – avoid or keep very mild for toddlers

Cooking the Toor Dal

1. Clean and rinse toor dal under running water 2-3 times to remove impurities.
2. Soak toor dal for 30 minutes to 1 hour to reduce cooking time and improve digestibility (optional).
3. Add rinsed toor dal to a pressure cooker or pot.
4. Add turmeric powder and 1.5 to 2 cups of water.
5. Pressure cook for about 9-10 minutes on medium heat or until it becomes soft and fully cooked (dal fry recipe timing).
6. If using a regular pot, cook until dal is very soft but may take longer.

Cooking Ragi

1. Separately, in a pan, bring 1 to 1.5 cups water to boil.
2. Slowly add ragi flour to boiling water, stirring continuously to avoid lumps.
3. Cook on low heat while stirring until the mixture thickens to a porridge consistency, usually 5-8 minutes.
4. Optionally, if using whole ragi seeds, soak and grind them into a fine powder or cook similarly until soft.

Combining Dal and Ragi

1. Once the toor dal is cooked, mash or puree it thoroughly to avoid lumps.
2. Add the cooked ragi porridge to the mashed dal and mix well.
3. Adjust the consistency by adding warm water if needed to achieve a smooth, semi-liquid puree suitable for toddlers.
4. Optionally add a teaspoon of ghee for enhanced flavor and nutrition.

Final Preparation and Serving

1. Let the mixture cool to a warm temperature suitable for toddlers.
2. Check salt content and keep it minimal or none depending on the toddler’s dietary restrictions.
3. Serve this nutritious ragi and toor dal puree as a wholesome meal rich in protein, calcium, and fiber.

This combined approach gives a smooth, nutritious puree incorporating ragi’s minerals and toor dal’s protein, suitable for babies and toddlers transitioning to solid nutritious foods.

For added flavor, you can lightly temper the puree with mild spices (like a pinch of cumin powder) after consulting with a pediatrician. However, typical ragi per Toddler recipes avoid heavy spices.

This method uses the cooking guidelines for toor dal and ragi porridge referenced in the search results and adapts them for homemade toddler food. Enjoy making this delicious and nutritious Ragi Turdal Puree for your little ones!

1. The Ragi Turdal Puree recipe provides an alternative to store-bought instant porridge powders, making it a suitable choice for health-and-wellness-conscious parents looking for nutritious meals for their toddlers.
2. This recipe also falls under the cooking category, as it involves simmering Toor dal and preparing Ragi porridge, followed by combining the two for the final puree.
3. By following this recipe, home-and-garden enthusiasts can create a homemade meal that incorporates essential nutrients like protein, calcium, and fiber, focusing on the food-and-drink aspect.
4. In addition to the food-and-drink portion, the lifestyle of proactive parenting is demonstrated by preparing homemade meals for toddlers, promoting health-and-wellness and well-rounded development.

Read also: