Instant Peace: 5 Effortless Chores to Calm Yourself Down when Your Home is Disordered
In the quest for tranquility and relaxation, a cluttered living space can often feel like an insurmountable obstacle. However, leading experts in cleaning, organizing, and home management have shared some low-lift tasks that can help you unwind in a messy house without feeling overwhelmed.
Sofia, the CEO of Sparkly Maid Austin - a renowned professional cleaning service, emphasizes the importance of natural light and air circulation in lifting mood and energy levels. Sofia's advice is particularly relevant for those seeking a quick and easy way to refresh their personal relaxation space.
One such low-lift task is resetting your cozy corner. By clearing a small area, such as a coffee or side table, fluffing pillows, folding a throw blanket, and making your personal space inviting, you can create an immediate sense of calm. This limited effort can signal your brain that your space is safe and relaxing.
In addition to resetting your cozy corner, other simple tasks can help reduce stress without feeling overwhelming. Gerrit Jan Redinders, the founder and CEO of storage specialists BOXIE24, recommends wiping down a frequently used surface, such as a kitchen counter or a spot near where you relax. This quick activity refreshes the space visually and feels productive without heavy cleaning.
Heidi Ganser Lang, a professional home organizer, suggests improving ventilation in the home to help relax. Cracking a window for a few minutes can help create a refreshing atmosphere for relaxation. Heidi is a certified professional organizer specializing in creating simple, sustainable organizing systems.
Another low-lift task is tackling your line of sight clutter, meaning tidying or removing clutter that's directly visible from where you sit. Reducing visible clutter can lessen feelings of chaos and contribute to a more peaceful environment.
Mabel Heitmeier, a KonMari consultant and organizer, underscores the importance of starting with the "line of sight" clutter to create an immediate sense of calm. Clearing visible areas such as counters, tabletops, and floor space can help reduce visual clutter in a living room or bedroom.
For those seeking storage solutions, Gerrit Jan Redinders suggests using a scalloped-edge woven tray from Walmart to contain loose items, while a wooden keepsake box from Target can conceal clutter entirely.
In summary, focusing on small, immediate changes around your personal relaxation space rather than trying to clean the entire house at once can help you feel calm and centered despite overall messiness. These low-lift tasks are designed to be manageable so you don’t get overwhelmed by the state of the entire house and can still enjoy downtime. They work well especially if you struggle with stress or have limited energy for cleaning.
In the realm of health-and-wellness and lifestyle, it's crucial to create a relaxing environment, even in a cluttered home. One method could be to incorporate fitness-and-exercise principles—refreshing a small area like a coffee table, fluffing pillows, and folding a throw blanket, for instance, can instigate an immediate sense of calm, simulating a restful lifestyle. Furthermore, enhancing ventilation through home-and-garden practices, such as opening a window for a few minutes, can help establish a relaxing atmosphere, promoting overall well-being and tranquility.
