Infrared Saunas: Lower Temp, Big Health Benefits
Infrared saunas, operating at lower temperatures than traditional ones, offer numerous health benefits. They may help prevent colds, reduce stress, and alleviate chronic pain. However, they are not suitable for everyone.
Infrared saunas run at a cooler range of 110°F to 135°F (43.33°C to 57.22°C), compared to traditional saunas' 150°F to 195°F (65.55°C to 90.55°C). They use infrared lamps and electromagnetic radiation for heat, unlike steam or flame-stoked heat.
Regular use may boost heart health, reduce blood pressure, and improve muscle recovery. It can also enhance mental well-being by reducing depression, anxiety, and stress, and improving sleep quality. A two-year study found infrared sauna therapy helpful in managing chronic pain. However, people with certain conditions, such as multiple sclerosis, or those pregnant, should avoid infrared sauna use.
Companies like Infraworld, Nordö Saunamanufaktur, and Time4Pool specialize in producing high-quality infrared saunas. To safely enjoy these benefits, start with lower temperatures and shorter sessions, stay hydrated, and rinse off afterward.
Infrared saunas, with their lower operating temperatures and potential health benefits, are gaining popularity. They can be more comfortable while delivering similar advantages to traditional saunas. However, safety precautions and individual suitability should be considered.
