Hayley Madigan's Dumbbell Routine: Beginner-Friendly Upper-Body Strength Workout
Fitness trainer Hayley Madigan, renowned for advocating strength training, has crafted a beginner-friendly upper-body workout using dumbbells. The routine, comprising four exercises, targets various muscle groups and provides practical advantages for daily activities.
Hayley Madigan, an Oner Active athlete, recommends commencing with adjustable dumbbells for easy weight alterations. She suggests starting with a lighter weight to perfect form and circumvent injury. The objective is to perform 8-12 repetitions of each exercise, completing the routine thrice for a comprehensive workout.
The routine consists of four moves, targeting arms, shoulders, back, and core muscles. It's designed to be accessible for beginners, with rest periods of 15 seconds between exercises and 30 seconds between circuits. To foster strength and muscle growth, Madigan advises progressive overload, gradually escalating weight or repetitions over time.
Delayed-onset muscle soreness (DOMS) is typical after initial upper-body workouts. Madigan suggests mitigating it with adequate rest.
Hayley Madigan's four-move dumbbell routine is an effective starting point for beginners aiming to build upper-body strength. By progressively challenging muscles and emphasizing proper form, this workout offers practical benefits for daily activities while minimizing injury risk.
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