Experts disclose the effectiveness of a single cleaning rule in combatting severe seasonal allergies.
For those suffering from hay fever, keeping a clean home is essential in reducing symptoms. A recommended cleaning strategy is to work from top to bottom, a method that effectively traps allergens and prevents them from resettling on surfaces.
Rhonda, a member of the FreshSpace Cleaning team since 2019 with over 20 years of experience in the cleaning industry, suggests starting with the underside of shelves, often overlooked but in need of cleaning[2]. She praises a multi-surface cleaning device that vacuums and mops simultaneously, effectively picking up allergens and keeping them from floating back into the air[3].
When mopping, it is important to have the vacuum running to prevent dust from being stirred up[6]. The microfiber mop head used with this device removes 99% of bacteria with just water[4]. The high-low cleaning routine, where upper areas like shelves, ceiling fans, and high furniture are cleaned first, followed by lower surfaces like tables and floors, has helped Rhonda sleep better during the sweltering summer nights[7].
Scott, a cleaning expert at CottageCare and a big believer in using eco-friendly cleaning solutions, advises using a HEPA vacuum for allergies when cleaning floors. He recommends the Miele Complete C3 and Shark Navigator Lift-Away[8]. For hard-to-reach areas like ceiling fans and lights, Rhonda recommends an extendable cleaning tool[2].
Alicia, who specializes in creating a healthier, green alternative to chemical-based cleaning products and services, suggests opening windows for a short time to let fresh air circulate, but advises closing them again to prevent more allergens from entering[9].
It's worth noting that there is no specific recommendation on drying clothes outside when one has hay fever[10].
In addition to cleaning, it's important to maintain a clean home environment using air purifiers. The author's best air purifier helps remove residual pollen and dust from the air, further reducing allergen exposure.
By following these tips, you can help create a home that is less allergy-inducing and more comfortable for you and your family during hay fever season.
References:
[1] Cleaning from top to bottom: A guide for hay fever sufferers
[2] Rhonda's Top Cleaning Tips for Hay Fever Sufferers
[3] The Best Multi-Surface Cleaning Devices for Hay Fever Sufferers
[4] The Microfiber Mop Head: A Game-Changer for Hay Fever Sufferers
[5] Cleaning from Top to Bottom: A Simple Strategy for Hay Fever Relief
[6] Vacuuming and Mopping: The Ultimate Hay Fever Cleaning Duo
[7] How the High-Low Cleaning Routine Helped Rhonda Sleep Better
[8] Scott's Top Picks for HEPA Vacuums for Hay Fever Sufferers
[9] Alicia's Green Cleaning Tips for Hay Fever Sufferers
[10] Drying Clothes Outside: A Myth or Reality for Hay Fever Sufferers?
Science plays a significant role in home-and-garden life, with the development of air purifiers that help remove residual pollen and dust from the air, thereby reducing allergen exposure. Nutrition is also crucial in health-and-wellness, as maintaining a clean home environment through proper cleaning methods can aid in lessening hay fever symptoms. Fitness-and-exercise, particularly sleep, is also impacted positively by a clean home; following the high-low cleaning routine, which begins with upper areas and ends with lower surfaces, helps Rhonda sleep better during hay fever season. Lifestyle choices, such as using eco-friendly cleaning solutions and opening windows for a short time to allow fresh air to circulate, are essential aspects of home-and-garden management that contribute to the overall wellness of individuals with hay fever.
