Elise Young's 15-Minute Core Workout: Efficient & Comprehensive
A personal trainer, Elise Young, has created a challenging yet efficient 15-minute core workout. This routine, suitable for those with some fitness experience, targets multiple muscle groups and can be done at home with adjustable dumbbells.
The workout consists of five functional exercises, each performed for 45 seconds followed by 15 seconds of rest. This is repeated twice, totaling 15 minutes. It targets abdominals, arms, hip flexors, and glutes, providing a comprehensive core workout.
To maximize effectiveness, it's crucial to engage the core actively and maintain proper posture during the exercises. Elise Young's workout incorporates a dumbbell, allowing for weight changes depending on the exercise. This workout is ideal for those looking to improve overall fitness and lift heavier weights in CrossFit workouts.
Elise Young's 15-minute core workout is a time-efficient way to strengthen the core, support the back, and minimize lower-back pain. It's suitable for those with some fitness experience and can be done at home with adjustable dumbbells. For a full-body exercise routine, pair this core workout with a running session or a leg workout.
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