Easy-peasy Kidney Bean and Veggie Soup Recipe
In the kitchen, whip up a flavourful and budget-friendly meal with our Kidney Bean Soup with Vegetables recipe. This dish, cooked to perfection in an electric pressure cooker, is a crowd-pleaser that's both simple and satisfying.
Preparation
To start, gather your ingredients: soaked or canned kidney beans, carrots, celery, onions, bell peppers, tomatoes, garlic, good broth, and your choice of spices such as cumin, smoked paprika, oregano, salt, and pepper.
Cooking Steps
- Sauté Aromatics: Heat some oil in your electric pressure cooker, then sauté onions, garlic, and other base vegetables (carrots, celery, bell peppers) until they are tender and fragrant.
- Add Beans, Vegetables, and Liquids: Add the kidney beans, chopped vegetables (e.g., tomatoes, carrots, celery, green beans), vegetable broth or water, and seasonings to the pot. Stir to combine.
- Pressure Cook: Seal the lid and cook on high pressure. For soaked dry kidney beans, cook for about 25-30 minutes; for pre-cooked or canned beans, a shorter time of about 10-15 minutes is sufficient. Use a natural pressure release for about 10 minutes, then quick release any remaining pressure.
- Finish and Serve: Open the lid carefully, check for seasoning adjustments, and add any fresh herbs or garnishes like cilantro, lime juice, or sour cream if desired.
Tips and Customizations
- If using dry kidney beans, consider soaking overnight or doing an initial pressure cook stage to soften beans before adding vegetables and final seasonings.
- For canned beans, simply add them near the end, as they cook much faster.
- You can customize with vegetables like carrots, celery, and diced tomatoes for your kidney bean vegetable soup.
- This method is adapted from various electric pressure cooker bean and vegetable soup recipes, which suggest sautéing vegetables first for flavour, using broth for cooking liquid, and adjusting cooking times based on whether beans are dry or canned.
Serve your Kidney Bean Soup with Vegetables hot, accompanied by toasted bread and a fresh salad for a complete and hearty meal. This dish can also be saved for later use, making it a great option for meal prepping. Enjoy!
[1] Example Recipe 1: [Link to Recipe 1] [2] Example Recipe 2: [Link to Recipe 2] [3] Example Recipe 3: [Link to Recipe 3]
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