Enhancing Memory: The Benefits of Written Notes - Doodling Boosts Memory Functioning in Individuals
In a world where productivity and efficiency are highly valued, the humble act of doodling might just be the unexpected ally in boosting one's cognitive abilities. Recent studies and experts have shed light on the various benefits that doodling can bring, from improving memory to enhancing concentration.
Dr. Robert Burns, a psychologist from the University of Seattle, has found that doodles can provide valuable insights into the subconscious mind of the drawer. His work with patients' doodles has helped him gain insights into their emotional problems, offering a unique perspective in therapy.
Meanwhile, Michael Minge, a professor of innovation psychology at the Technical University of Ostwestfalen-Lippe, suggests that doodling geometric shapes often indicates a person is intensely dealing with a problem or question and trying to bring structure into it. Interestingly, geometric doodles may also indicate decision-making problems, according to Minge.
One of the most compelling pieces of evidence supporting the benefits of doodling comes from psychologist Jackie Andrade's 2009 study. Andrade found that doodlers could remember more information in a memory test than non-doodlers. In fact, memory performance can be increased by up to 30% during doodling, according to English studies. Just 30 minutes of random drawing can improve the recall of information for students, making it a simple yet effective study aid.
Doodling during the intake of information can also help recall 30% more of the contents taken in. This finding is particularly relevant for medical students, whose learning methods were the subject of a recent report. The report showed that doodling can help students remember large amounts of information better, proving to be a valuable tool in their studies.
Interestingly, doodling flowers is often associated with a person being in a positive mood or trying to put themselves in a positive mood. This suggests that doodling can not only improve cognitive functions but also contribute to emotional well-being.
The Technical University of Ostwestfalen-Lippe has even showcased a collection of table doodles online, showcasing the creative and diverse ways in which people express themselves through doodling.
In conclusion, doodling, often seen as a simple pastime, can have profound effects on our cognitive abilities and emotional well-being. Whether you're trying to remember a lecture, make sense of a problem, or simply improve your mood, doodling might just be the solution you've been looking for.
