Color selection in the bedroom for tranquility is reliant on its application - Katherine LaNasa's room layout serves as an exemplary blueprint for such a scheme
Sophie Turner, the renowned actress, shares her bedroom preferences in a recent article, and one element that stands out is her affinity for the colour white.
White, a versatile and impactful hue, plays a significant role in bedroom design. According to Alison Jones, a sleep expert from Sealy Posturepedic, white can influence our sleep by creating a sense of space, purity, and calm.
Incorporating warm, ambient lighting can soften the sleep space, making it feel warmer and inviting. Pairing white walls or bed sheets with layered textures, such as linen, boucle, or natural wood, can further soften the room visually and physically. Softer, warmer variations of white, like ivory, bone, or antique white, promote tranquillity and a sense of order.
However, it's essential to consider the tone and texture of white when designing a bedroom. A bright white, in its purest form, can create an overly stark environment that negatively impacts sleep quality. Instead, a more muted, layered white palette or a more layered, multi-coloured design scheme should elevate the overall sense of calm and cohesion in the bedroom.
White, subtly affecting our mood and alertness, can influence our nervous system, making it an ideal choice for a restful sleep environment. As Turner's bedroom preferences demonstrate, the calming power of white can transform a space into a sanctuary for rest and relaxation.
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