30-Minute Heavy Weight Upper-Body HIRT Workout Promises Strength & Fat Loss
NASM-certified personal trainer Kaleigh Cohen has developed a 30-minute upper-body workout using heavy weights. This high-intensity resistance training (HIRT) session promises to strengthen the muscular system, boost metabolism, and improve overall fitness.
The workout comprises 11 moves, with each exercise lasting 45 seconds followed by a 15-second rest. Kaleigh Cohen recommends using heavy weights that are manageable to prevent injury. This full-body approach also includes core-strengthening exercises to enhance posture, circulation, and mobility.
Participants can expect delayed-onset muscle soreness (DOMS) the next day, indicating effective muscle engagement. To aid recovery and achieve fitness goals, Cohen suggests using protein powder. This workout style not only builds muscle but also burns fat, making daily lifting tasks easier and reducing injury risk.
Kaleigh Cohen's 30-minute upper-body workout, using heavy weights and HIRT, is designed to strengthen and tone the muscular system. With core-strengthening exercises and protein powder for recovery, this workout promises improved posture, increased metabolism, and reduced injury risk. Users should be prepared for muscle soreness the following day.
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