16 Practical Kitchen Items for Individuals Committed to a Healthier Diet
In the ever-evolving world of cooking, maintaining a healthy lifestyle doesn't have to mean compromising on taste. This article highlights some of the top kitchen appliances and tools recommended by BuzzFeed and other general sources, all of which help you create delicious, nutritious meals without sacrificing your health goals.
First up, the air fryer. By using hot air instead of oil, this versatile appliance allows you to enjoy crispy fries, chicken, veggies, tofu, and even baked goods, while significantly reducing fat content.
A high-speed blender is another essential tool for your kitchen arsenal. Perfect for smoothies, soups, and sauces, it helps retain fiber and nutrients, ensuring your meals are packed with goodness.
For easy meal prep, consider investing in a food processor. This handy device chops, grates, and slices vegetables, making it ideal for salads, veggie burgers, salsas, and healthy spreads.
Slow cookers and Instant Pots are great for creating one-pot meals with minimal fat and maximum flavour. Ideal for stews, soups, lean meats, and beans, these appliances make cooking a breeze.
Steam baskets or electric steamers are excellent for preserving the nutrients and natural flavours of vegetables, fish, and grains. They are perfect for veggies, fish, dumplings, and rice.
A non-stick skillet with a safe, non-toxic coating is a must-have for cooking with less oil. Ideal for eggs, stir-fries, pancakes, and sautéed veggies, it requires minimal oil and is easy to clean.
To store your leftovers and meal prep, opt for glass storage containers. They keep food fresh without leaching chemicals and are perfect for storing leftovers, meal prepping, and marinating.
Silicone baking mats eliminate the need for cooking spray or parchment paper, making them ideal for baking, roasting, and air frying.
When choosing kitchen appliances, remember to look for those with non-toxic coatings (PTFE-free, ceramic, or stainless steel) and easy-to-clean designs to encourage frequent use. Multifunctional appliances, like the Instant Pot, save space and offer healthy cooking options.
Some additional recommendations include a 12-in-1 programmable crockpot, silicone popsicle moulds, a non-stick frying pan, a microwave idli maker, a set of meal-prepping containers, a food processor attachment for your mixer, a vegetable spiraliser, an infused water bottle, a bamboo steamer, an air fryer, an egg boiler, a salad spinner, a mandoline slicer, a vegetable chopper, and a juicer.
By incorporating these healthiest kitchen appliances and tools into your cooking routine, you can enjoy delicious, nutritious meals while maintaining a balanced lifestyle.
In the realm of healthy cooking, Amazon India offers the Indiacomtent air fryer, a versatile appliance that uses hot air instead of oil to create crispy, low-fat dishes, from fries to baked goods.
Internationally, the intlcomtent high-speed blender is a recommended essential for making nutrient-packed smoothies, soups, and sauces.
For effective meal prep, consider the in-shopping-home food processor, ideal for chopping, grating, and slicing vegetables for salads, veggie burgers, salsas, and healthy spreads.
When it comes to one-pot meals, both slow cookers and Instant Pots are recommended, as they minimize fat content while offering maximum flavour.
Steam baskets or electric steamers preserve the nutrients and flavours of vegetables, fish, and grains, making them perfect for healthy cooking.
To cook with less oil, a non-stick skillet with a safe, non-toxic coating is an essential kitchen tool, suitable for several dishes, including eggs and stir-fries.
Storage solutions, like glass containers, keep food fresh without leaching chemicals and are ideal for storing leftovers and meal prepping.
Silicone baking mats eliminate the need for cooking spray or parchment paper, making them ideal for various baking, roasting, and air frying needs.
In addition, Amazon offers a plethora of health-and-wellness items, such as a 12-in-1 programmable crockpot, silicone popsicle moulds, a non-stick frying pan, a microwave idli maker, meal-prepping containers, a food processor attachment for your mixer, a vegetable spiraliser, an infused water bottle, a bamboo steamer, a juice extractor, and a variety of tools like a salad spinner, mandoline slicer, vegetable chopper, and juicer, to further enhance your healthy cooking lifestyle.
With these appliances, you can enjoy delicious, nutritious meals and maintain a balanced lifestyle along with nourishing your body through healthy eating, cooking, and following trends in food-and-drink, science, nutrition, and lifestyle.
